Sip of Motivation

Quote #301 | Inexhaustible Grit

Quote #301 | Inexhaustible Grit

By Jeff Nanton Oct 7, 2025

"Be INEXHAUSTIBLE—so gritty it feels like betrayal to ease up. When you’re grounded in who you are, your cup doesn’t just stay full—it overflows."—Shirts & Sip.    

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Quote #297 | Word Weight

Quote #297 | Word Weight

By Jeff Nanton Sep 30, 2025

"If your cup held your word, would you drink it? Every promise you keep to yourself becomes a TREASURE—sip by sip, your word turns into worth."—Shirts & Sip.    ...

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Quote #293 | Imperfect Progress

Quote #293 | Imperfect Progress

By Jeff Nanton Sep 17, 2025

"PERFECT isn’t the goal. Just keep filling your cup—even if all you’ve got are a few drops of effort. That’s where becoming begins."—Shirts & Sip.    

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Quote #289 | Off Days

Quote #289 | Off Days

By Jeff Nanton Sep 11, 2025

"When your cup stays powered, excuses lose electricity. Even on OFF days, you’re sipping. Quitting? That switch stays OFF."—Shirts & Sip.    

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Quote #285 | Only Progress

Quote #285 | Only Progress

By Jeff Nanton Sep 5, 2025

"Want progress? Trust your cup, bet on yourself, and make ZERO excuses. Only execution."—Shirts & Sip.    

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Quote #281 | Choose Wisely

Quote #281 | Choose Wisely

By Jeff Nanton Aug 29, 2025

"Excuses and dreams can’t share the same cup—one has to DISAPPEAR."—Shirts & Sip.    

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Quote #277 | Growth Swings

Quote #277 | Growth Swings

By Jeff Nanton Aug 25, 2025

“When life fills your cup with DRAMATIC highs and crushing lows, just keep sipping—and grow stronger with every swing.”—Shirts & Sip.    

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Quote #273 | Ditch General

Quote #273 | Ditch General

By Jeff Nanton Aug 19, 2025

“You want more than a bland brew? Then stop sipping from the GENERAL comfort zone. Your cup was made with strong flavor.”—Shirts & Sip.    

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Quote #269 | Brew Alert

Quote #269 | Brew Alert

By Jeff Nanton Aug 13, 2025

"Every NOTIFICATION is a tap on your cup—time to refill, sip, and keep your drive brewing. Answer the grind before you spill your shot."—Shirts & Sip.    

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Quote #265 | Script Override

Quote #265 | Script Override

By Jeff Nanton Aug 7, 2025

“Daily TROUBLESHOOTING: Wipe the code, clear the cup, and sip only what you’ve brewed — not the brain fog still running in the background.”—Shirts & Sip.    

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Quote #261 | Steep Strength

Quote #261 | Steep Strength

By Jeff Nanton Aug 1, 2025

"The burn in your cup from YESTERDAY wasn’t to scar—it was to steep strength. Yesterday’s ceiling is today’s floor—so lift your cup and sip stronger today."—Shirts & Sip.    ...

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Quote #257 | Sipping Streak

Quote #257 | Sipping Streak

By Jeff Nanton Jul 28, 2025

“Hold that cup like it’s your habit. Sip daily. Don’t spill. Don’t skip. The STREAK is your strength—keep it flowing.”—Shirts & Sip.    

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Quote #253 | Own Reflection

Quote #253 | Own Reflection

By Jeff Nanton Jul 22, 2025

"Your cup won't truly fill until you face your reflection in the polished surface. Don't avoid the mirror—OWN who stares back."—Shirts & Sip.    

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Quote #249 | Discipline First

Quote #249 | Discipline First

By Jeff Nanton Jul 16, 2025

"Unfocused effort is wasted potential. What you pour into your cup is what you get—start with discipline. It's not optional. Clock in. Lock in. TODAY."—Shirts & Sip.    

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Quote #245 | Question Answered

Quote #245 | Question Answered

By Jeff Nanton Jul 10, 2025

"Sip with PURPOSE. Don't show up disoriented or indecisive. Show up grounded, like this: I don't guess who I am—I know exactly why I'm here."—Shirts & Sip.    

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Quote #241 | Keep Pouring

Quote #241 | Keep Pouring

By Jeff Nanton Jul 4, 2025

"The cup doesn't care how fast you pour—only that you PACE it. Fill with honesty, spill nothing. Earned drops always brew the best sips."—Shirts & Sip.    

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Quote #237 | Rise Shift

Quote #237 | Rise Shift

By Jeff Nanton Jun 30, 2025

"Your cup won't pour gold until you break free from procrastination. BUILD—shape that gold—five gritty minutes beat five flawless hours that never begin."—Shirts & Sip.    

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Quote #233 | Cup Motion

Quote #233 | Cup Motion

By Jeff Nanton Jun 24, 2025

"Some days are just that—some days. Life doesn't always fill your cup. Other days, you MOVE with purpose and still feel lost. But even then, intentional steps are better than...

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Quote #229 | Sacred Space

Quote #229 | Sacred Space

By Jeff Nanton Jun 18, 2025

“An overcommitted mug OVERFLOWS. Deliberately clear the table and calendar. Your time is sacred—schedule your silence. Sip slowly—your peace deserves space.”—Shirts & Sip.    

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Quote #225 | Grind Pattern

Quote #225 | Grind Pattern

By Jeff Nanton Jun 12, 2025

"No beans required—just grind. Pressure reveals the path, down at the bottom of the mug. What you BREW builds the blueprint."—Shirts & Sip.    

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Quote #221 | Immediate Vicinity

Quote #221 | Immediate Vicinity

By Jeff Nanton Jun 6, 2025

"Your cup's burning hot. You're not in yesterday. You're not in tomorrow. You're right here. That's PRESENCE—this immediate vicinity. Grit your teeth. Lock in. Sip it. Grip it. Own the...

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Quote #217 | Hidden Cup

Quote #217 | Hidden Cup

By Jeff Nanton Jun 2, 2025

"Sometimes you have to empty your cup to make space for growth. Just because you're unseen doesn't mean you're unworthy. Refill it—with raw, unapologetic CONFIDENCE."—Shirts & Sip.    

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Quote #215 | Mental Lit

Quote #215 | Mental Lit

By Jeff Nanton May 29, 2025

“Your cup is boiling over. Step back—RESET the heat. What simmers slowly holds more depth than what scorches in a rush to boil.”—Shirts & Sip.    

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Quote #212 | Slow Grind

Quote #212 | Slow Grind

By Jeff Nanton May 26, 2025

"Don't wait for the rush—be the reason it comes. A STEADY pour builds strength. Those who master the slow grind don't flinch when the pace picks up."—Shirts & Sip.  ...

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